https://discoverwildrose.com/blog daily 0.75 2023-06-01 https://discoverwildrose.com/blog/discover-the-wild-rose monthly 0.5 2023-06-01 https://discoverwildrose.com/blog/easy-overnight-oats monthly 0.5 2021-05-15 https://discoverwildrose.com/blog/5-simple-self-care-things-you-can-do-today monthly 0.5 2021-05-15 https://discoverwildrose.com/blog/lets-go-for-a-run monthly 0.5 2022-02-21 https://discoverwildrose.com/blog/three-reasons-diet-culture-is-bad-for-your-heart monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1b438b19-3e14-481e-9664-d84cf55ac309/Copy+of+Blog+US+Fiber+intake+.png Blog - Three Reasons Diet Culture is Bad for Your Heart & What You Can Do About It. The average adult American woman doesn’t eat enough fiber anyway (U.S. Department for Health and Human Services (HHS), 2021). Eating the recommended amount of fiber lowers cholesterol and regulates blood sugar (Cleveland Clinic, 2019). It also significantly reduces the risk and incidence of heart disease (McRae, 2017). https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/59ed9eff-0ad5-4aff-83ad-661f33c8fd1e/diet+culture+blog+.png Blog - Three Reasons Diet Culture is Bad for Your Heart & What You Can Do About It. - Diet food is bogus. It’s time to ditch diet foods, counting macros and following restrictive diets. Of course, this is easier said than done. Recovering from diet culture is a process and will take time, especially if you have been in this “lifestyle” for a while (over 25 years in my case). I frequently have days where I want to go back to dieting because I miss fitting into my “cute” jeans or am anxious about my larger body. Intuitive Eating is a ten principal concept that might help. It teaches you to honor your body and make peace with food. The principals outlined on the website are: rejecting diet mentality, honoring hunger, making peace with food, challenging the “food police”, discovering satisfaction, feeling fullness, coping with emotions, respecting your body, joyful movement and honoring your health. I personally enjoyed the unabridged audio version, Intuitive Eating: A Revolutionary Program That Works (2012) by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA, CEDRD. Explore it to see if it could help liberate you from diet culture. https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/c71f9255-098c-429e-b08c-6b4169626c8c/Screenshot+2023-04-04+at+2.46.07+PM.png Blog - Three Reasons Diet Culture is Bad for Your Heart & What You Can Do About It. - D.J. Tanner is taking women’s heart health seriously and so should you. It might be surprising that diet culture is bad for your heart. Not only are women often the primary target of diet culture, but according to the American Heart Association (AHA) (2023), heart disease is the number one killer of women in the United States. Sadly, most women don’t even know of this fact (CDC, 2023). Organizations like the AHA’s Go Red for Women are working to raise awareness of the disease and how serious it is for women with the help of celebrities like Candace Cameron Bure (a.k.a. D.J. Tanner). https://discoverwildrose.com/blog/tag/Womens+Health monthly 0.5 https://discoverwildrose.com/blog/tag/Heart+Health monthly 0.5 https://discoverwildrose.com/blog/tag/Snack+Wells monthly 0.5 https://discoverwildrose.com/blog/tag/1990s monthly 0.5 https://discoverwildrose.com/blog/tag/DJ+Tanner monthly 0.5 https://discoverwildrose.com/blog/tag/Diet+Culture monthly 0.5 https://discoverwildrose.com/home daily 1.0 2024-05-01 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/4061b4bb-614f-4af7-86fd-72e2690effe1/Melissa+Van+Hyfte+4.jpeg https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/8c6b16cf-2c06-4f14-8098-eed82752941b/Untitled+design-8.png https://discoverwildrose.com/health-coaching daily 0.75 2023-10-13 https://discoverwildrose.com/meet-your-coach daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1616681046695-GXV4OWMRDLMWXQH2BDSO/v-118.jpg https://discoverwildrose.com/disclaimer daily 0.75 2021-03-24 https://discoverwildrose.com/contact daily 0.75 2023-05-29 https://discoverwildrose.com/portfolio daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/66aa82aa-4475-442a-b57f-2a3a55fd7a8d/IMG_0343.JPG https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/a143334e-df02-4cc4-b438-057b2b8621fa/F+%26F+Logo.png https://discoverwildrose.com/shop daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/8c6b16cf-2c06-4f14-8098-eed82752941b/Untitled+design-8.png https://discoverwildrose.com/shop/recipe-collections monthly 0.5 2023-10-13 https://discoverwildrose.com/shop/p/13-spooky-halloween-snacks monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1696964401881-6H8007BGWNOPC91RYESH/Screenshot+2023-10-10+at+1.59.43%E2%80%AFPM.png Shop - 13 Spooky Halloween Snacks https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1696962583287-XC3VPHHKB2P63HSBAK0D/Screenshot+2023-10-10+at+1.17.19%E2%80%AFPM.png Shop - 13 Spooky Halloween Snacks https://discoverwildrose.com/shop/p/30-minute-plant-based-dinners monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1696964250524-ULXKYGOBM9JY4EBHELFL/Screenshot+2023-10-10+at+1.55.53%E2%80%AFPM.png Shop - 30 Minute Plant-Based Dinners https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1696964280792-D5X2XM4KIA0N8VUHAA9V/Screenshot+2023-10-10+at+1.57.47%E2%80%AFPM.png Shop - 30 Minute Plant-Based Dinners https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697116696462-IH4VGF83IS5YTZQ93ORA/Screenshot+2023-10-12+at+8.18.02%E2%80%AFAM.png Shop - 30 Minute Plant-Based Dinners https://discoverwildrose.com/shop/p/quick-easy-gluten-free-dinners monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697117489680-GSJPVFMF0T96A1SHTNTT/Screenshot+2023-10-12+at+8.30.53%E2%80%AFAM.png Shop - Quick & Easy Gluten-Free Dinners https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697117494046-ZL320D0Z11UBVGQ79OCB/Screenshot+2023-10-12+at+8.31.08%E2%80%AFAM.png Shop - Quick & Easy Gluten-Free Dinners https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697117498693-DTP7E3M35DNCTXRMFZBS/Screenshot+2023-10-12+at+8.18.02%E2%80%AFAM.png Shop - Quick & Easy Gluten-Free Dinners https://discoverwildrose.com/shop/p/30-meaty-meals monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697118289284-BZ4OEI2WSG1TREYAC0UK/Screenshot+2023-10-12+at+8.44.21%E2%80%AFAM.png Shop - 30 Meaty Meals https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697118287237-9PCF5YRIEQILU9AXSFHY/Screenshot+2023-10-12+at+8.44.02%E2%80%AFAM.png Shop - 30 Meaty Meals https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697118286155-APAYSGLPVSM0Y07TG9PE/Screenshot+2023-10-12+at+8.18.02%E2%80%AFAM.png Shop - 30 Meaty Meals https://discoverwildrose.com/shop/p/plant-based-meal-prep-lunches monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697119328084-YZQSXG1HJGR9ANWUYVFW/Screenshot+2023-10-12+at+9.00.44%E2%80%AFAM.png Shop - Plant-Based Meal Prep Lunches https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697119332771-2ZOFYN9LMRN9M29X3QU7/Screenshot+2023-10-12+at+9.00.32%E2%80%AFAM.png Shop - Plant-Based Meal Prep Lunches https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697119335712-JZ1XQLK9YVRCVSK004Y9/Screenshot+2023-10-12+at+8.18.02%E2%80%AFAM.png Shop - Plant-Based Meal Prep Lunches https://discoverwildrose.com/shop/p/low-glycemic-desserts monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697119879102-MXSRAIQJ5YFG05L2M23T/Screenshot+2023-10-12+at+9.10.00%E2%80%AFAM.png Shop - Low-Glycemic Desserts https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697119926180-6HD9T6T0YF5YSO6Q4SK7/Screenshot+2023-10-12+at+9.11.45%E2%80%AFAM.png Shop - Low-Glycemic Desserts https://discoverwildrose.com/shop/p/menopause-friendly-recipes monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697203588890-LUTOZ87HKRIXPMHQ8PQ6/Screenshot+2023-10-13+at+8.25.52%E2%80%AFAM.png Shop - Menopause Friendly Recipes https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697203593269-O0NL8RGI85D47WWGJGOC/Screenshot+2023-10-13+at+8.25.38%E2%80%AFAM.png Shop - Menopause Friendly Recipes https://images.squarespace-cdn.com/content/v1/60524e7d8797ea7a94dd4351/1697203594959-5708FGXC3UKSYL6ZKUIZ/Screenshot+2023-10-13+at+8.26.04%E2%80%AFAM.png Shop - Menopause Friendly Recipes