Health & Well-Being Simplified.
Comfortable - Confidential - Certified
Missy Van Hyfte is a Nutrition Educator & National Board Certified Health & Wellness Coach
Wild Rose Health Coaching LLC offers health and well-being coaching for individuals, families and groups, private and small group yoga coaching and classes, workplace wellness programs and nutrition education to improve overall health and well-being. I meet you where you are so you can make simple, sustainable changes that make sense in your life or for your team.
Schedule your complimentary Discovery Session today!
Services
Health Coaching
A health coach is more than a cheerleader or teacher. I will guide, support and empower you to find health and well-being solutions that work in your lifestyle. There is no one-size-fits-all approach because you're the expert on what happens in your life.
Nutrition Education
It seems like we all know what to eat and do to feel our best, but life makes this challenging! Nutrition education is more than learning about healthy eating, it will help you (or your group) learn how to implement strategies to reach your wellness goals.
Yoga Coaching & Classes
One:One and small group yoga coaching will help move your body in a comfortable way. Learn techniques to help reduce stress and fatigue through mindful movement. Also offering free outdoor, community classes! Missy is a RYT-200 (Registered Yoga Teacher, 200 hour training) with Yoga Alliance.
Run Coaching
Training plans and support to get you to the finish line of your first or 100th race! Missy is a Road Runners Club of America Level One Certified Coach.
Healthy Habits Tracker
Starting new healthy habits is hard! Small steps are the key to success! The 90-Day Healthy Habits Tracker meets you just where you are by giving you 90 days to begin - way less overwhelming than 365!
It also reminds you that you can love yourself just as you are.
Track your hydration, movement, relaxation, rest, mood and more. You can also customize your own healthy habits. Create a gratitude list and journal about your new habits every day.
This anti-diet tracker never asks you to log your food or weight so you can focus on the healthy habits that are really important to you!
Available at Barnes & Noble.